Welcome to my Studio..............Thank you for stopping by. I wish you PEACE.

I WISH YOU LIGHT, LOVE AND LAUGHTER.

Studio 105 "one love" PIlates*Yoga*Reiki is the brain child of its owner Marsha Ann Hartley. We are located at Plumb Corner, 565 Rounseville Road in Rochester Massachusetts. Taking her 3 favorite loves and combining in an effort to help people feel their very best in body, mind and spirit.

Studio 105 offers a number of Group classes in Mat Pilates and yoga in a warm, friendly, cozy, eclectic environment.  The group Pilates and yoga classes are small in size allowing Marsha to give special individual attention to her students. Private REFORMER training is available as well as INDIVIDUAL Mat PILATES and YOGA.

Marsha trained with Laurette Ryan at Balance Point Pilates in 2003 and is certified in both REFORMER and MAT PILATES and has been teaching since 2004.

Marsha has done all of her YOGA training with BETH SHAW of YOGA FIT and is certified at many different yoga levels. She has done training in anatomy, Ayurveda, prenatal yoga to name a few.

At Studio 105 we do our best to adhere to the beliefs of Joseph Pilates.  Who believed in the principle of stimulating the body to heal itself without artificial drugs.

"Physical fitness is the prerequisite to happiness." -Joseph Pilates

 

 

REIKI SESSIONS are available at Studio 105

REIKI is a Japanese technique for stress reduction and relaxation that promotes healing. It is administered by "laying on of hands" and is based on the idea that an unseen "life force energy" flows through us and it is what causes us to be alive.

 

 

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Thai bodywork....... Thai massage....OR Thai yoga massage, is a ancient healing system that combines acupressure, assisted yoga postures and Indian Ayurvedic principles.  Thai massages are done on a padded mat, the clients remains fully clothed and no oils or lotions are used. Thai Bodywork was said to be developed by Buddhist monks in Thailand over 2,500 years ago.  It uses stretching,and pressure along the body's energy lines to increase flexibility, relieve muscle, joint tension and balance the body's energy systems.  The body is compressed, pulled, stretched and rocked.

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